Brought to you by Picturesmith Productions, the same folks who made "Stitched, the Film," we now have a program specifically for quilters to include demonstrations to decrease fatique and relax muscle tension.  Your body will thank you for learning these excercises that target the neck, shoulders and back, which are all prone to fatique while working at the sewing machine, quilting table or a computer.

Fitness professional Randall Cook leads the excercises, which include a 10 minute relaxation sequence that is great to do at the end of the day.  Approx run time: 40 mins.

"Stretching Makes the Stitches Better" - Randall Cook is a textile aretis and fitness